Heal yourself by healing your nervous system.
Somatic Therapy is a body-based therapeutic style based on the teachings of Dr. Peter Levine. It is widely used to treat traumas, big and small, that are impeding life. The theory is that traumas impact our nervous system, and if this is not healed then our nervous system will continue to exhibit signals of this trauma until healed. Using Somatic Therapy, we can help re-regulate your nervous system and get you back to living the life you want.
Looking to treat a traumatic incident?
EMDR therapy helps relieve multiple types of psychological stress and is proven to be effective for the treatment of trauma and many other mental health concerns.
Let's connect to see if this approach is right for you!
*EMDR= Eye Movement Desensitization and Reprocessing
BRIEF SOLUTION-FOCUSED THERAPY
Embrace Life’s Challenges, Achieve Your Goals!
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. It might be the loss of a loved one, feelings of anxiety that seem to control your life, feeling isolated and withdraw, or something else, but we can work on it together. With my counselling sessions, we can tackle your goals and/or obstacles so that you can live your best life.