These are three of the foremost approaches I use in my work, however, not the sole techniques. My training has allowed me to utilize the most appropriate aspects of various models to create an individualized approach. I do not believe there is a one size fits all approach! Let's talk about what might work best for you and your goals.
Heal yourself by healing your nervous system.
Somatic Therapy is a body-based therapeutic style based on the teachings of Dr. Peter Levine. It is widely used to treat traumas, big and small, that are impeding life. The theory is that traumas impact our nervous system, and if this is not healed then our nervous system will continue to exhibit signals of this trauma until healed. Using Somatic Therapy, we can help re-regulate your nervous system and get you back to living the life you want.
Looking to treat a traumatic incident?
EMDR therapy helps relieve multiple types of psychological stress and is proven to be effective for the treatment of trauma and many other mental health concerns.
Let's connect to see if this approach is right for you!
*EMDR= Eye Movement Desensitization and Reprocessing
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Are you struggling with your sleep? It's time to get some sleep.
CBT-I is now considered the first line of treatment for insomnia. It is safer and more effective in the long term than medication management. Sleeping pills do not address the root cause of your sleep disturbances. Are you ready for a treatment that has been shown to shift and change our sleep for the better, in the long term? Contact me to get started on moving towards